Mark Justh v1:00/1:00r...10 row
2,775m
Meters
10:00.0
Time
1:48.1
Pace
204
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,963m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 95 |
October 01, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 32 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 15m | |||||
| r188m |
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Workout Graph
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