Mark Justh v1:00/1:00r...7 row
4,006m
Meters
16:00.0
Time
1:59.8
Pace
263
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 87 |
October 04, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,006m | 1:59.8 | 203 | 1000 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 12m | |||||
| r197m |
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Workout Graph
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