Mark Justh v1:00/1:00r...7 row
2,747m
Meters
10:00.0
Time
1:49.2
Pace
200
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,983m |
| Overall Time | 17:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 95 |
October 09, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 15m | |||||
| r236m |
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Workout Graph
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