Mark Justh v1:00/2:00r...5 row
3,990m
Meters
15:00.0
Time
1:52.7
Pace
284
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 91 |
October 11, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | |
| r: 2:00 | 157m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 33 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 32 | |
| r: 2:00 | 12m | |||||
| r297m |
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Workout Graph
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