Mark Justh v3:00/2:00r...5 row
3,785m
Meters
19:00.0
Time
2:30.5
Pace
204
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 29:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 95 |
October 16, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,785m | 2:30.5 | 102 | 652 | 31 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 33 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 30 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 32 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 34 | |
| r: 2:00 | 14m | |||||
| r106m |
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Workout Graph
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