Mark Justh v1:00/2:00r...9 row
4,798m
Meters
25:00.0
Time
2:36.3
Pace
254
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 43:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 86 |
October 17, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,798m | 2:36.3 | 92 | 615 | 27 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 27 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 25 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 25 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | |
| r: 2:00 | 16m | |||||
| r154m |
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Workout Graph
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