Mark Justh v500m/1:00r...6 row
3,000m
Meters
14:21.2
Time
2:23.5
Pace
167
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 20:21.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 97 |
October 18, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,000m | 2:23.5 | 118 | 707 | 28 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | |
| r: 1:00 | 53m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | |
| r: 1:00 | 30m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| r: 1:00 | 37m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | |
| r: 1:00 | 16m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 33 | |
| r: 1:00 | 33m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 32 | |
| r: 1:00 | 14m | |||||
| r183m |
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Workout Graph
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