Mark Justh v2000m/3:00r...4 row
5,000m
Meters
24:58.3
Time
2:29.8
Pace
272
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 36:58.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 96 |
October 20, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000m | 2:29.8 | 104 | 658 | 28 | |
| 10:06.0 | 2,000m | 2:31.5 | 101 | 646 | 28 | |
| r: 3:00 | 40m | |||||
| 7:45.3 | 1,500m | 2:35.1 | 94 | 622 | 28 | |
| r: 3:00 | 34m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 31 | |
| r: 3:00 | 45m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 32 | |
| r: 3:00 | 11m | |||||
| r130m |
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Workout Graph
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