Sign Up

Mark Justh v0:45/0:45r...20 row

2,826m

Meters

15:00.0

Time

2:39.2

Pace

142

Calories

Rest Distance424m
Rest Time15:00.0
Overall Distance3,250m
Overall Time30:00.0
Average Watts87
Calories Per Hour598
Stroke Rate26
Stroke Count431
Drag Factor97

October 27, 2024 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,826m 2:39.2 87 598 26
0:45.0 141m 2:39.5 86 596 28
r: 0:45 39m
0:45.0 145m 2:35.1 94 622 28
r: 0:45 15m
0:45.0 146m 2:34.1 96 629 27
r: 0:45 19m
0:45.0 145m 2:35.1 94 622 27
r: 0:45 24m
0:45.0 146m 2:34.1 96 629 27
r: 0:45 19m
0:45.0 153m 2:27.0 110 678 27
r: 0:45 21m
0:45.0 148m 2:32.0 100 642 27
r: 0:45 19m
0:45.0 147m 2:33.0 98 635 27
r: 0:45 13m
0:45.0 22m 17:02.7 0 301 12
r: 0:45 11m
0:45.0 155m 2:25.1 114 693 27
r: 0:45 21m
0:45.0 150m 2:30.0 104 656 27
r: 0:45 20m
0:45.0 153m 2:27.0 110 678 27
r: 0:45 23m
0:45.0 157m 2:23.3 119 709 28
r: 0:45 15m
0:45.0 139m 2:41.8 83 584 27
r: 0:45 43m
0:45.0 151m 2:29.0 106 664 27
r: 0:45 24m
0:45.0 148m 2:32.0 100 642 27
r: 0:45 18m
0:45.0 145m 2:35.1 94 622 27
r: 0:45 23m
0:45.0 146m 2:34.1 96 629 28
r: 0:45 14m
0:45.0 144m 2:36.2 92 615 28
r: 0:45 27m
0:45.0 146m 2:34.1 96 629 27
r: 0:45 16m
r424m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.