Mark Justh v1:00/2:00r...5 row
2,494m
Meters
13:00.0
Time
2:36.3
Pace
131
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 102 |
October 29, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,494m | 2:36.3 | 92 | 615 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 11m | |||||
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.