Mark Justh v1:40/0:20r...10 row
3,456m
Meters
16:40.0
Time
2:24.6
Pace
189
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,607m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 97 |
November 02, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,456m | 2:24.6 | 116 | 697 | 27 | |
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 27 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 27 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 31 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 26 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 25 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 26 | |
| r: 0:20 | 16m | |||||
| r151m |
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Workout Graph
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