Mark Justh 1000m row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 96 |
November 07, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 29 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 29 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 29 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 31 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 31 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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