Mark Justh v1:00/2:00r...5 row
3,590m
Meters
15:00.0
Time
2:05.3
Pace
225
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 97 |
November 09, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 7m | |||||
| r108m |
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Workout Graph
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