Mark Justh v2:00/2:00r...5 row
3,288m
Meters
14:00.0
Time
2:07.7
Pace
202
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 96 |
November 12, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,288m | 2:07.7 | 168 | 877 | 29 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 14m | |||||
| r101m |
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Workout Graph
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