Mark Justh v1000m/1:00r...5 row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 25:33.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 95 |
November 14, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 29 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 | |
| r: 1:00 | 40m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 33m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 | |
| r: 1:00 | 18m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 32 | |
| r: 1:00 | 21m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | |
| r: 1:00 | 19m | |||||
| r131m |
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Workout Graph
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