Mark Justh v6:00/1:00r...6 row
5,164m
Meters
21:00.0
Time
2:01.9
Pace
335
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 94 |
November 15, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,164m | 2:01.9 | 193 | 963 | 29 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 16m | |||||
| r106m |
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Workout Graph
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