Mark Justh v6:00/2:00r...6 row
3,990m
Meters
15:00.0
Time
1:52.7
Pace
284
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 94 |
November 17, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,990m | 1:52.7 | 244 | 1139 | 29 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 54m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 15m | |||||
| r209m |
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Workout Graph
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