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Mark Justh v0:45/0:45r...20 row

4,054m

Meters

15:00.0

Time

1:51.0

Pace

283

Calories

Rest Distance429m
Rest Time15:00.0
Overall Distance4,483m
Overall Time30:00.0
Average Watts256
Calories Per Hour1180
Stroke Rate30
Stroke Count509
Drag Factor100

December 15, 2024 20:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,054m 1:51.0 256 1180 30
0:45.0 183m 2:02.9 188 948 32
r: 0:45 39m
0:45.0 195m 1:55.3 228 1084 31
r: 0:45 20m
0:45.0 197m 1:54.2 235 1108 27
r: 0:45 15m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 14m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 25m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 22m
0:45.0 210m 1:47.1 285 1279 29
r: 0:45 25m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 19m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 17m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 22m
0:45.0 198m 1:53.6 239 1120 32
r: 0:45 19m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 23m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 31m
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 19m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 10m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 14m
0:45.0 206m 1:49.2 269 1224 33
r: 0:45 24m
0:45.0 202m 1:51.3 253 1171 32
r: 0:45 25m
0:45.0 215m 1:44.6 305 1350 33
r: 0:45 34m
0:45.0 215m 1:44.6 305 1350 37
r: 0:45 12m
r429m

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