Mark Justh v3:00/2:00r...6 row
4,602m
Meters
18:00.0
Time
1:57.3
Pace
310
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 95 |
December 17, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,602m | 1:57.3 | 217 | 1045 | 28 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 14m | |||||
| r145m |
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Workout Graph
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