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Mark Justh v0:20/0:10r...24 row

2,195m

Meters

8:00.0

Time

1:49.3

Pace

155

Calories

Rest Distance743m
Rest Time11:40.0
Overall Distance2,938m
Overall Time19:40.0
Average Watts268
Calories Per Hour1221
Stroke Rate34
Stroke Count342
Drag Factor96

December 21, 2024 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,195m 1:49.3 268 1221 34
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 24m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 28m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 24m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 26m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 26m
0:20.0 92m 1:48.6 273 1237 33
r: 4:00 90m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 23m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 23m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 33
r: 4:00 79m
0:20.0 92m 1:48.6 273 1237 45
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 45
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 23m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 14m
r743m

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Workout Graph

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