Mark Justh v8:00/3:00r...4 row
4,891m
Meters
20:00.0
Time
2:02.6
Pace
317
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 97 |
December 23, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 29 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 28 | |
| r: 3:00 | 25m | |||||
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | |
| r: 3:00 | 26m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | |
| r: 3:00 | 42m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 34 | |
| r: 3:00 | 41m | |||||
| r134m |
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Workout Graph
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