Mark Justh v8:00/3:00r...4 row
4,938m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 98 |
December 24, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 29 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 27 | |
| r: 3:00 | 25m | |||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 34 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | |
| r: 3:00 | 7m | |||||
| r87m |
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Workout Graph
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