Mark Justh v8:00/3:00r...4 row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 96 |
December 27, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 30 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 30 | |
| r: 3:00 | 74m | |||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | |
| r: 3:00 | 70m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 31 | |
| r: 3:00 | 42m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:00 | 10m | |||||
| r196m |
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Workout Graph
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