Mark Justh v2:00/1:00r...7 row
4,280
Meters
17:00.0
Time
1:59.1
Pace
282
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 95 |
January 08, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,280 | 1:59.1 | 207 | 995 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 31 | |
| r: 1:00 | 19 | |||||
| r192 |
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Workout Graph
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