Mark Justh v1000m/1:00r...5 row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 25:50.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 96 |
January 23, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 29 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 31 | |
| r: 1:00 | 44 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 23 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 30 | |
| r: 1:00 | 18 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 30 | |
| r: 1:00 | 22 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 30 | |
| r: 1:00 | 14 | |||||
| r121 |
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Workout Graph
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