Mark Justh v2000m/3:00r...4 row
5,000
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 31:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 96 |
February 02, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1041 | 30 | |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 29 | |
| r: 3:00 | 40 | |||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 29 | |
| r: 3:00 | 31 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 34 | |
| r: 3:00 | 39 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| r: 3:00 | 20 | |||||
| r130 |
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Workout Graph
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