Mark Justh v1000m/0:20r...5 row
5,000
Meters
20:38.5
Time
2:03.8
Pace
320
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,096 |
| Overall Time | 22:18.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 83 |
February 04, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 31 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 28 | |
| r: 0:20 | 27 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 31 | |
| r: 0:20 | 18 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 33 | |
| r: 0:20 | 13 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 32 | |
| r: 0:20 | 24 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 34 | |
| r: 0:20 | 14 | |||||
| r96 |
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Workout Graph
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