Mark Justh v4:00/3:00r...4 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 101 |
February 05, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 32 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 31 | |
| r: 3:00 | 66 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 33 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 34 | |
| r: 3:00 | 12 | |||||
| r150 |
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Workout Graph
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