Mark Justh v3:00/2:00r...4 row
3,184
Meters
12:00.0
Time
1:53.0
Pace
224
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 97 |
February 06, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,184 | 1:53.0 | 242 | 1133 | 31 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 32 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 17 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.