Mark Justh v1000m/1:00r...4 row
4,000
Meters
15:36.1
Time
1:57.0
Pace
271
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 19:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 101 |
February 07, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,000 | 1:57.0 | 218 | 1051 | 31 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 31 | |
| r: 1:00 | 43 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 31 | |
| r: 1:00 | 31 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 31 | |
| r: 1:00 | 17 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 32 | |
| r: 1:00 | 17 | |||||
| r108 |
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Workout Graph
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