Mark Justh v4:00/2:00r...7 row
4,981
Meters
19:00.0
Time
1:54.4
Pace
347
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 88 |
February 08, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,981 | 1:54.4 | 234 | 1103 | 32 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 35 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 34 | |
| r: 2:00 | 14 | |||||
| r249 |
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Workout Graph
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