Mark Justh v50c/2:00r...5 row
1,894
Meters
6:38.1
Time
1:45.0
Pace
150
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 16:38.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 36 |
| Stroke Count | 277 |
| Drag Factor | 87 |
February 09, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 1,894 | 1:45.0 | 302 | 1337 | 36 | |
| 2:20.9 | 654 | 1:47.7 | 280 | 1263 | 37 | |
| r: 2:00 | 61 | |||||
| 1:56.0 | 533 | 1:48.8 | 272 | 1234 | 34 | |
| r: 2:00 | 78 | |||||
| 1:17.7 | 374 | 1:43.8 | 312 | 1374 | 39 | |
| r: 2:00 | 73 | |||||
| 0:45.1 | 231 | 1:37.6 | 376 | 1594 | 37 | |
| r: 2:00 | 56 | |||||
| 0:18.3 | 102 | 1:29.7 | 485 | 1968 | 43 | |
| r: 2:00 | 22 | |||||
| r290 |
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Workout Graph
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