Mark Justh v750m/2:00r...5 row
3,750
Meters
14:07.9
Time
1:53.0
Pace
265
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 24:07.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 88 |
February 12, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,750 | 1:53.0 | 242 | 1133 | 32 | |
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 30 | |
| r: 2:00 | 66 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:00 | 89 | |||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 33 | |
| r: 2:00 | 51 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 35 | |
| r: 2:00 | 42 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 34 | |
| r: 2:00 | 17 | |||||
| r265 |
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Workout Graph
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