Mark Justh v1:00/1:00r...7 row
4,623
Meters
17:30.0
Time
1:53.5
Pace
324
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,117 |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 85 |
February 13, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,623 | 1:53.5 | 239 | 1122 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 148 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:30 | 105 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 36 | |
| r: 2:00 | 59 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 33 | |
| r: 2:30 | 59 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 34 | |
| r: 3:00 | 70 | |||||
| 3:30.0 | 907 | 1:55.7 | 226 | 1076 | 33 | |
| r: 3:30 | 41 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| r: 4:00 | 12 | |||||
| r494 |
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Workout Graph
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