Mark Justh v1:40/0:20r...10 row
4,310
Meters
16:40.0
Time
1:56.0
Pace
292
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,540 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 90 |
February 14, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,310 | 1:56.0 | 224 | 1051 | 33 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 35 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 35 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 34 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 33 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 33 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 32 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 34 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 34 | |
| r: 0:20 | 15 | |||||
| r230 |
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Workout Graph
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