Mark Justh v500m/2:00r...8 row
4,000
Meters
14:32.8
Time
1:49.1
Pace
293
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 30:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 559 |
| Drag Factor | 87 |
February 15, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 4,000 | 1:49.1 | 270 | 1227 | 34 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| r: 2:00 | 91 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 34 | |
| r: 2:00 | 63 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 34 | |
| r: 2:00 | 52 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 59 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | |
| r: 2:00 | 49 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 34 | |
| r: 2:00 | 58 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 36 | |
| r: 2:00 | 34 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 37 | |
| r: 2:00 | 19 | |||||
| r425 |
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Workout Graph
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