Mark Justh v500m/2:00r...5 row
3,500
Meters
12:59.1
Time
1:51.3
Pace
253
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 22:59.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 85 |
February 16, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,500 | 1:51.3 | 254 | 1173 | 33 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 37 | |
| r: 2:00 | 92 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 30 | |
| r: 2:00 | 51 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 36 | |
| r: 2:00 | 59 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 33 | |
| r: 2:00 | 36 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 38 | |
| r: 2:00 | 16 | |||||
| r254 |
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Workout Graph
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