Mark Justh v1:00/1:00r...10 row
2,823
Meters
10:00.0
Time
1:46.2
Pace
211
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 36 |
| Stroke Count | 411 |
| Drag Factor | 86 |
February 18, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 36 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | |
| r: 1:00 | 14 | |||||
| r389 |
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Workout Graph
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