Mark Justh v2:00/2:00r...5 row
3,761
Meters
14:00.0
Time
1:51.6
Pace
270
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 85 |
February 19, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,761 | 1:51.6 | 251 | 1164 | 32 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 33 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 32 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 37 | |
| r: 2:00 | 15 | |||||
| r124 |
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Workout Graph
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