Mark Justh v1:00/2:00r...5 row
3,452
Meters
13:00.0
Time
1:52.9
Pace
245
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 85 |
February 21, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,452 | 1:52.9 | 243 | 1135 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 31 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 35 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 16 | |||||
| r172 |
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Workout Graph
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