Mark Justh v500m/2:00r...5 row
2,500
Meters
8:53.6
Time
1:46.7
Pace
189
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 18:53.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
| Drag Factor | 85 |
February 22, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,500 | 1:46.7 | 288 | 1291 | 36 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 36 | |
| r: 2:00 | 61 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 37 | |
| r: 2:00 | 92 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 38 | |
| r: 2:00 | 75 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 37 | |
| r: 2:00 | 44 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 34 | |
| r: 2:00 | 21 | |||||
| r293 |
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Workout Graph
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