Mark Justh v250m/0:45r...12 row
3,000
Meters
10:43.8
Time
1:47.3
Pace
222
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 19:43.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 36 |
| Stroke Count | 448 |
| Drag Factor | 85 |
February 23, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 3,000 | 1:47.3 | 283 | 1275 | 36 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 34 | |
| r: 0:45 | 60 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 34 | |
| r: 0:45 | 66 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | |
| r: 0:45 | 48 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 35 | |
| r: 0:45 | 40 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 36 | |
| r: 0:45 | 37 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 37 | |
| r: 0:45 | 53 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 36 | |
| r: 0:45 | 41 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 36 | |
| r: 0:45 | 35 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 38 | |
| r: 0:45 | 42 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 38 | |
| r: 0:45 | 35 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 36 | |
| r: 0:45 | 31 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 41 | |
| r: 0:45 | 22 | |||||
| r510 |
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Workout Graph
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