Mark Justh v4:00/2:00r...7 row
4,989
Meters
19:00.0
Time
1:54.2
Pace
349
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 85 |
March 06, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,989 | 1:54.2 | 235 | 1107 | 32 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 31 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 34 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 32 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 14 | |||||
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.