Mark Justh v6:00/2:00r...6 row
3,986
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 86 |
March 07, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 33 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 32 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 33 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 33 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| r: 2:00 | 18 | |||||
| r190 |
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Workout Graph
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