Thomas Jackson 20:00 row
4,238
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 136 |
May 01, 2026 11:04:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 720 | 240 | 17 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 17 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 17 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 16 |
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20min
app.erg.zone