Thomas Jackson 20:00 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 135 |
May 08, 2026 13:56:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 696 | 232 | 17 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 19 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min
app.erg.zone