Thomas Jackson 20:00 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
227
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 134 |
May 13, 2026 16:51:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 681 | 227 | 15 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 15 |
| 10:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 15 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 16 |
| 20:00.0 | 970 | 2:34.6 | 95 | 660 | 55 | 16 |
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20min
app.erg.zone