Thomas Jackson 2500m row
2,500
Meters
11:26.9
Time
2:17.3
Pace
142
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 136 |
May 17, 2026 09:47:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.9 | 2,500 | 2:17.3 | 135 | 744 | 142 | 18 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 20 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 17 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 18 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 18 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 19 |
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2500m row
app.erg.zone