Thomas Jackson 3x500m/2:00r row
1,500
Meters
6:12.2
Time
2:04.0
Pace
95
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 10:12.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 136 |
May 19, 2026 15:44:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.2 | 1,500 | 2:04.0 | 183 | 918 | 21 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 20 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 20 | |
| r32 |
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3x500m / 2m rest
app.erg.zone