Thomas Jackson 2500m row
2,500
Meters
11:04.1
Time
2:12.8
Pace
147
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 136 |
May 22, 2026 12:45:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,500 | 2:12.8 | 149 | 796 | 147 | 18 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 21 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 18 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 17 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 773 | 29 | 17 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500m row
app.erg.zone